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Get Rid of Nerve-Wracking Perfectionism With These Four Habits

Get Rid of Nerve-Wracking Perfectionism With These Four Habits

by Mary Franz | Aug 1, 2018 | Anxiety, Habits, Perfect

Do you lean towards perfectionism? You may be the worker who stays late and checks everything repeatedly, cringes when you can’t remember someone’s name thinking I should be able to remember, feels extra pressure to “be perfect” when around the boss and verbally beats...

Workplace Nerve-Wrackers: How to Do Perfect Better

by Mary Franz | Aug 31, 2016 | Anxiety, Mindset, Perfect, Workplace

You do know that getting better at tamping down those perfectionistic traits is a good thing, right? Being perfect is impossible. We know that and may smile in agreement, yet turn around and continue the same stressful habits underlying perfectionism. You may be the...
How to E.A.S.E. those Public Speaking Anxieties

How to E.A.S.E. those Public Speaking Anxieties

by Mary Franz | Aug 22, 2016 | Anxiety, Communication, Public Speaking

Making a presentation whether it is in front of a few people or a conference full of people can be impossible for a small group of people who are truly petrified and become physically debilitated at even the thought of public speaking. True glossophobics (technical...
Managing Workplace Anxiety Triggers: 20 Nerve-Wrackers

Managing Workplace Anxiety Triggers: 20 Nerve-Wrackers

by Mary Franz | Aug 17, 2016 | Anxiety, Triggers, Work

Are you among the 18.1% of the adult US population, which is roughly 40 million people, that have suffered with anxiety over a 12 month period? Here are some interesting facts according to NIMH (National Institute of Mental Health) and ADAA (Anxiety and Depression...

Mary Franz LCSW, CEC, PCC

I help you deal with the stress and overwhelm from work and home so you can stay focused, use your strengths and make big things happen. Deep down, you'll feel confident that, "You've got this!"
Meet Mary.

Recent Posts

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