Mindfulness In A Cup Of Joe
Mindfulness teaches you to be fully present. Mindfulness is calming. Too often worrying about the future or regretting the past keeps you from being in the present moment. The present is a gift you can give to yourself. Life is like a cup of coffee-- it's all...
When Getting It Together Needs To Happen
Do you need a 'Recombobulation Area'? After going through airport security an area to get it together is appreciated because you've been discombobulated. Shoes here, computer there, which gate, where? Yea, you get the scene. But what about other times outside of...
Reach Your Goals With These Success Secrets
Got goals to reach? Have you noticed how your energy is on the higher side after you've verbalized your goals? Have you written them down, posted them in your calendar and planned a start date? Yay! Then you begin. A day or two, maybe a week and you're doing fine....
12 Memorable Quotes To Keep You Uplifted While Getting Big Hairy Things Done (And Dealing With Everyday Resistances—Yours and Others)
Whether at home, work or school you’ve got big projects or a zillion little projects to get done. Not only are their specific tasks to complete, you want to bring a positive attitude which focuses on possibilities and doesn’t get bogged down with negative, defeating...
How To Find Heart When You Feel Disheartened
Have you ever... felt like things were finally coming together and then got news that the person who was key to your success was unavailable? discovered that someone you love and/or trust betrayed you--- again? got news someone else got the promotion everyone...
13 Facts Worth Knowing About Introverts
It's no secret. There is a bias towards extroversion in our culture. Research reveals that talkative people are rated as "more interesting and more desirable". Fast talkers are viewed as more competent and likeable. People who are able to promote themselves with gusto...
Get Rid of Nerve-Wracking Perfectionism With These Four Habits
Do you lean towards perfectionism? You may be the worker who stays late and checks everything repeatedly, cringes when you can’t remember someone’s name thinking I should be able to remember, feels extra pressure to “be perfect” when around the boss and verbally beats...
What To Do When Your Impatience Button Is Pushed
And the story goes... In the days when an ice cream sundae cost much less, a 10-year-old boy entered a hotel coffee shop and sat at a table. A waitress put a glass of water in front of him. “How much is an ice cream sundae?” “50 cents,” replied the waitress. ...
Three Ways Adversity Reveals Your Character
Imagine... Three pots of boiling water with potatoes in pot one, eggs in pot two and a handful of ground coffee beans in pot three. After boiling for twenty minutes you observe the following: Pot One: The potatoes are no longer hard. They are soft and easy to cut. Pot...
The Secret To Getting Free And Unstuck Each And Every Time
You can spend precious time going over and over disturbing events you've encountered in your head analyzing what was right and wrong and what was good or bad. Whether it was a disappointing job interview that didn't result in an offer, a difficult conversation with a...